Alternating cold stones with hot results in the same naturopathic principles that you find in the combination of sauna and cold plungle pool. It tones and detoxifies, improves circulation, stimulates digestion and immunity, and calms and de-stresses. The heat from hot stones penetrates deep into the muscles relaxing them and the soft tissue, improving circulation, alleviating pain, and aiding in the removal of toxins. Cold stones help the cells in the body to receive more oxygen and nutrients and encourages a more efficient removal of toxins.
This set contains:
- 4 large basalt stones 7.5 x 5.5 x 2.75 cm
- 6 medium basalt stones 6.5 x 4.5 x 1.75 cm
- 8 small basalt stones 3.75 x 3 x 1.75 cm
- 2 medium round marble cold stones 7 cm diameter x 2 cm
- 4 small round onyx marble cold stones 4 cm diameter x 1 cm
- Supplied in faux velvet drawstring bag
Contraindications for hot stone massage: When massage is contraindicated; Anyone in a weakened state; Autoimmune dysfunctions/immuno-suppressed; conditions where brain/nervous system are challenged; Anyone on prescription medications that may have side effects due to the heat; Anyone who is elderly or has thin skin; Anyone who is a young child; Heart disease; Pregnancy; Recent surgery; Nerve damage/neuropathy; For anyone who seems energetically blocked use a moderate temperature.